2/29/16

Strength
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Backsquat (HBBS)
135 x 10
225 x 5
275 x 3
315 x 3
335 x 1
365 x 1 (RPE - 8)
315 x 5 x 3 sets
Superset w/
Press
95 x 8
115 x 5
135 x 5
155 x 5
165 x 5
185 x 4
185 x 3
185 x 4
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 5 x 3 sets
405 x 7
405 x 8 (Total Volume @ 405 = 30 reps)
Superset w/
Press
135 x 8 x 2 sets
135 x 10 x 3 sets (Total Volume @ 135 = 46)