2/21/16

Strength
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Backsquat (HBBS)
135 x 10
225 x 5
315 x 5
365 x 2
405 x 2
405 x 1
365 x 1
315 x 3 x 3 sets
Superset w/
Benchpress
135 x 10
185 x 5
225 x 5
245 x 5
275 x 5
275 x 4
275 x 3
225 x 8
225 x 10
225 x 8
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 5
455 x 3 x 3 sets