2/7/16

Strength
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Backsquat (HBBS)
135 x 8
225 x 5
315 x 5 x 3 sets
Superset w/
Benchpress
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
275 x 5
275 x 4 x 2 sets
275 x 3 x 4 sets
Key note: 25 total reps @ 275
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 5 x 3 sets
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Bent-over Rows
135 x 10 x 5 sets
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Core
2:00 Plank Hold
1:00 R Plank Hold
1:00 L Plank Hold
50 x V-ups