2/16/16

Strength
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Backsquat (HBBS)
45 x 10
135 x 10
225 x 5
315 x 5
365 x 1
405 x 10 standups (not feeling full squat)
315 x 5 x 3 sets
Superset w/
1. Press
135 x 8
135 x 10 x 4 sets
2. Dumbbell Biceps Curls @ 40lbs x 10 x 5 sets