Friday, February 19, 2016

2/17/16 (PM)

Ultra-Conditioning
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3 Sets:
800M Hill Climb Medley
-400M @ 11% and 7.5mph
-400M @ 5% and 5mph
10 x Weighted Kettlebell Step-ups @ 30"
15 x Deadhang Pullups
Time: 40:40
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