2/1/16

Strength
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Bench Press
135 x 10
185 x 8
225 x 5
245 x 5
275 x 5 x 3 sets
Superset w/
Pullups x 10 x 7 sets
Dumbbell Biceps Curls @ 45lbs x 6 x 7 sets
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Core
2-min Plank
1-min Side Planks each side