Strength
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Backsquat (HBBS)
45 x 10
135 x 10
225 x 5
315 x 5 x 3 sets
Superset w/
1. Press @ 135lbs x 5 x 4 sets
2. Pullups x 10 x 4 sets
3. Toes-to-Bar x 10 x 4 sets
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Close:
Good Mornings @ 135 x 10 x 3 sets
Press @ 135 x 10 x 3 sets
Pullups x 10 x 3 sets
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