2/17/16 (AM)

Strength
& Conditioning
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 5
455 x 5 x 2 sets
Superset w/
Dumbbell Shoulder Press @ 35lbs ea side x 10 x 4 sets
Single-leg Extensions @ 65-85lbs x 15 x 4 sets
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Conditioning & Core
2 Sets
400M Sprint @ 6-7% incline
30 x V-ups