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Strength
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Backsquat (HBBS)
135 x 10
225 x 5
275 x 5
315 x 3
335 x 3
365 x 3 x 3 sets
315 x 5 x 2 sets
Superset w/
1. Press
45 x 10
95 x 5
115 x 5
135 x 5
155 x 5
185 x 3 x 3 sets
drop, 135 x 5
2. Deadhang Pullups x 10 x 8 sets
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Press 
135 x 8 x 2 sets
Good Mornings
135 x 10 x 2 sets