2/9/16

Strength
& Conditioning
-----------------
Backsquat (HBBS)
135 x 10
225 x 5
275 x 3
315 x 5
365 x 1
405 x 1
Finisher
225 x 10
Superset w/
Press
45 x 10
95 x 5
115 x 5
135 x 5
155 x 5
185 x 3
205 x 1
Finisher
135 x 15 (Rep PR)
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Conditioning
400M Sprint @ 10% and 3-5.2mph
15 x Deadhang Pullups
400M Sprint @ 5% and 5.5-7mph