ENDURANCE + DURABILITY
Entire Session - 20lbs Weight Vest
Warmup
+30lbs Ruck March (50lbs total) to GYM - 18:30
Session 1:
3MI Hill Climb (2.5Mi @ 8%) - 1:06:00
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Session 2:
3 Rounds (20lbs Weighted + Intense):
1/2Mi Hill Climb/Sprint Medley
13 x Step-ups w/35lbs each arm
Distance: 1.5Mi
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Cooldown
+30lbs Ruck March (50lbs total) to Home - Untimed
Total Distance @ 20lbs: 4.5Mi
Total Distance @ 50lbs: 2Mi
Total Training Distance @ 20+lbs: 6.5Mi