2/14/16

Strength

----------

Benchpress

135 x 10

185 x 5

205 x 5

225 x 5

245 x 5

275 x 5

295 x 3 (RPE - 6)

Superset w/

Squat (HBBS)
135 x 8

225 x 5

315 x 5

365 x 1

----------

Deadlift

135 x 8

225 x 5

315 x 5

405 x 5

455 x 1

495 x 1 x 2 sets

Superset w/

Press

135 x 10 

155 x 5

165 x 5

185 x 3

135 x 10 x 4 sets

---------

Bent-over Rows (Snatch Grip)

135 x 10 x 5 sets