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Strength
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Backsquat (HBBS)
135 x 10
225 x 5
275 x 3
315 x 5
335 x 1
365 x 1
385 x 1
405 x 1
Superset w/
Bench Press
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
275 x 5
295 x 2
295 x 1
225 x 8
225 x 8
225 x 10
Deadlift
135 x 10
225 x 5
315 x 5
405 x 3
455 x 1
495 x 1
515 x 1
Finisher
225 x 21