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Strength
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Backsquat (HBBS)
45 x 10
135 x 10
225 x 5
275 x 3
315 x 5 x 3 sets
Superset w/
1. Press
45 x 8
95 x 10
115 x 5
135 x 5 x 4 sets
2. Pullups x 10 x 5 sets
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Deadlift
135 x 8
225 x 5
315 x 5 x 3 sets
f/b
Bent-over Rows
135 x 10 x 3 sets