12/29/15

Strength
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Backsquat (HBBS)
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
Superset w/
Benchpress
135 x 10
185 x 7
205 x 5
225 x 5
245 x 5 x 2 sets
Dumbbell Biceps Curls @ 30lbs x 10 x 5 sets
Dumbbell Biceps Curls @ 30lbs x 10 x 5 sets
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Triceps Cable Bar Pressdowns @ 130lbs x 10 x 4 sets
Biceps Cable Curls @ 90lbs x 6-8 x 4 sets
Triceps Single-arm Reverse Cable Pressdowns x 8-10 x 4 sets
V-ups x 20 x 3 sets
Prone Mountain-climbers x 10 ea side x 3 sets