1/19/16

Strength
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Press
45 x 10
95 x 10
115 x 5
135 x 5 x 8 sets
Superset w/
Good Mornings
45 x 10
95 x 10
115 x 10
135 x 10 x 5 sets
Dumbbell Biceps @ 35lbs x 10 x 5 sets
Dumbbell Hammer Curls @ 35lbs x 10 x 5 sets
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Dumbbell Lateral Raises @ 25lbs x 10 x 4 sets
Dumbbell Front Raises @ 25lbs x 10 x 4 sets
Concentration Curls @ 35lbs x 6 x 3 sets