1/2/16

Strength &
Mountain Conditioning
Bodyweight: 214lbs
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Backsquat (HBBS)
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
405 x 2
335 x 4 x 4 sets (Rep Set PR)
Superset w/
Press (Full Clean)
135 x 10
155 x 5
175 x 5
205 x 1 (1RM PR)
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Conditioning
3 Sets:
1. 800M @ 10% Incline
    400M @ 3mph
    400M @ 5mph
2. 15 x Kettlebell Weighted Step-ups @ 35lbs ea side
3. 15 x Kettlebell Swings @ 35lbs ea side
Time: 45:23
Distance: 1.5 miles
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Core
2-Minute Plank