1/5/16

Strength
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Backsquat
135 x 8
225 x 5
275 x 3
315 x 3
365 x 1
Superset w/
Pullups x 10 x 4 sets
Dumbbell Biceps Curls @ 30lbs x 10 x 4 sets
Dumbbell Hammer Curls @ 30lbs x 10 x 4 sets
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MSE
2 sets
50 x Pushups
25 x Squats
25 x V-ups