1/20/16

Strength
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Bench Press
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
255 x 5
275 x 4 x 3 sets
Drop
225 x 5
135 x 10
Superset w/
Pullups x 10 x 7 sets
Dumbbell Curls @ 40lbs x 10 x 6 sets