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Strength
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Bench Press
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
255 x 5
275 x 4 x 2
Superset w/
Pullups x 10 x 7 sets
Good Mornings
45 x 10
95 x 10
115 x 10
135 x 8 x 3 sets