12/31/15

Mountain Conditioning
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3-mile Hill Climb Medley:
- 5% Build/Recovery @ 3mph
- 10% Work/Climb @ 5mph
Time: 47:55
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f/b
3 sets:
30 x Pushups
25 x Squats
25 x V-ups
10 x Dumbbell Biceps Curls @ 30lbs
10 x Dumbbell Hammer Curls @ 30lbs