1/6/16 (PM)

Strength
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Bench Press
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
255 x 5
275 x 3 x 5 sets
Superset w/
Pullups x 10 x 6 sets
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Press
45 x 8
135 x 8
155 x 5
165 x 5
185 x 1
135 x 8 x 2 sets
Superset w/
Toes-2-Bar x 10 x 4 sets