Wednesday, January 20, 2016

1/13/16 (AM)

Strength
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Bench Press
135 x 10
185 x 7
205 x 5
225 x 5
245 x 5
255 x 5
275 x 4 x 2 sets
275 x 3
225 x 5
Superset w/
Pullups x 10 x 8 sets

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