1/6/16 (AM)

Strength
& Conditioning
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 3
455 x 3
495 x 1
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Conditioning
2 sets
800M Sprints @ 5% and 5mph
10 x Pullups
50 x Pushups
25 x Squats
25 x V-ups