12/28/15

Strength
---------
Deadlift
135 x 10
225 x 5
315 x 5
405 x 3
455 x 1
495 x 1
405 x 8 x 4 sets (strict, speed) (Volume Rep Set PR)
Superset w/
Press
95 x 10
115 x 5
135 x 5
155 x 9 x 2 sets (Rep Set PR)
155 x 6