12/19/15

Strength
--------
Deadlift
135 x 8
225 x 5
315 x 7
405 x 7
455 x 7 (Rep P.R.)
495 x 3
545 x 1
2:30 rest, then:
405 x 8
Superset w/
Press
95 x 10
115 x 8
135 x 8
155 x 7
165 x 5
135 x 12
Single-Leg Extensions
60-75lbs x 15 x 4 sets

Energy levels were absolutely horrible today and I didn't even feel like stepping in the gym, which is extremely rare for me. Pretty banged up and tired after this week of travel; however, this session re-confirmed Jon Broz's mantra to me and once again, I realized that our bodies lie to us all the time, and that Volume is king.