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Strength
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Deadlift
135 x 8
225 x 5
315 x 3
365 x 3
405 x 1
445 x 1
495 x 1
445 x 5
445 x 4
445 x 5
445 x 4
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Superset w/
Press
95 x 8
115 x 8
135 x 8
155 x 5
175 x 3 x 4 sets
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Backsquat
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
Superset w/
Pullups x 10 x 3 sets