12/23/15

Strength & Hypertrophy
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 5
455 x 3
495 x 1
455 x 1
405 x 5 x 3 sets
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Hypertrophy
Incline Dumbbell Press @ 45lbs x 10 x 6 sets
Dumbbell Lateral Raises @ 20-25lbs x 10 x 4 sets
Dumbbell Front Raises @ 20-25lbs x 10 x 4 sets
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Dumbbell Biceps Curls @ 35lbs x 10 x 4 sets
Dumbbell Hammer Curls @ 35lbs x 10 x 4 sets
Dumbbell Rows @ 80lbs x 10 x 3 sets ea side
Dumbbell Triceps Kickbacks @ 20lbs x 10 x 4 sets