12/21/15

Strength
-------
Backsquat
135 x 10
225 x 5
275 x 3
315 x 3
365 x 3 x 2 sets
365 x 1 (lost focus)
315 x 5 x 3 sets
Superset w/
Pushups x 25 x 6 sets
Pullups x 10 x 6 sets
Triceps Cable Pressdowns @ 110-120lbs x 15 x 5 sets