12/24/15

Strength& 
Conditioning
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Backsquat (HBBS)
135 x 10
225 x 5
275 x 3
315 x 5 x 5 sets
Superset w/
Dumbbell Biceps Curls @ 30lbs x 10 x 5 sets
Dumbbell Hammer Curls @ 30lbs x 10 x 5 sets
Single-leg Extensions @ 65lbs x 10 x 6 sets
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Seated Cable Row @ 135lbs x 15 (two-stage) x 4 sets
Triceps Cable-Bar Pressdowns @ 130lbs x 6 sets
Biceps Cable-Bar Curls @ 130lbs x 4 sets
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Conditioning
1-Mile Hill Climb Medley