12/16/15

Strength
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Deadlift
135 x 10
225 x 5
315 x 3
405 x 3
455 x 1
405 x 5 x 4 sets
Superset w/
Benchpress
135 x 10
185 x 7
225 x 7
245 x 5 x 4 sets
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Press
95 x 10
135 x 7 x 4 sets
Superset w/
V-ups x 20 x 3 sets
Prone K2E x 10 x 3 sets