12/15/15 (AM)

Strength
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Backsquats
45 x 10
135 x 8
225 x 5
275 x 3
315 x 5
365 x 2 x 3 sets
Superset w/
Dumbbell Biceps Curls @ 37.5lbs x 8-10 x 5 sets
Hammer Curls @ 37.5lbs x 8-10 x 5 sets
Pullups x 10 x 4 sets