12/22/15

Strength
-------
Bench Press
45 x 12
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
275 x 4 x 2 sets
275 x 3
275 x 2
245 x 4
245 x 3
225 x 5
Superset w/
Single Leg Extensions @ 65-90lbs x 15 x 7 sets
----
Total Volume above 225: 35 reps
---------
Mountain Conditioning
Hill Sprint Medley:
400M Climb @ 12% & 5mph
400M Sprint @ 6% & 7.5mph
21 x Weighted Step-ups @ 35lbs ea side
400M Climb @ 11% & 5mph
400M Sprint @ 5.5% & 7.5mph
15 x Weighted Step-ups @ 35lbs ea side
400M Climb @ 10% & 5mph
400M Sprint @ 5% & 7.5mph
19 x Weighted Step-ups @ 35lbs ea side
Time: 33:48