12/18/15

Strength
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Backsquat
135 x 10
225 x 5
275 x 3
315 x 5
365 x 3
Superset w/
Dumbbell Biceps Curls @ 35lbs x 10 x 4 sets
Hammer Curls @ 35lbs x 10 x 4 sets
Dumbbell Front Raises @ 25lbs x 10 x 4 sets
Dumbbell Lateral Raises @ 25lbs x 10 x 4 sets