Bodyweight: 207lbs
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High Bar Backsquat
135 x 8
225 x 5
275 x 3
315 x 5
365 x 2
315 x 3 x 3
Superset w/
Deadlift
135 x 10
225 x 5
315 x 3
315 x 7
315 x 5 x 3
Pull-ups
10 x 5 sets
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Benchpress
135x 10
185 x 5
225 x 7
225 x 8
225 x 7
225 x 8 x 3
Superset w/
Dumbbell biceps curls @40lbs x 8 x 5
Hammer curls @40lbs x 6-8 x 5
Concentration curls @40lbs x 5-6 x 5
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