11/30/15 (Bodyweight - 215lbs)

Strength
Bodyweight - 215lbs
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Deadlift
Warmup
135 x 10
225 x 5
315 x 3
405 x 1
455 x 1
495 x 1 (RPE 9 - CNS and Erectors still smoked from last week'x ME and volume work)
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Bench Press
135 x 10
185 x 5
225 x 10
225 x 7
225 x 4
225 x 5 x 2 sets
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Triceps and Core
Triceps Cable Pressdowns @ 120-150lbs x 15 x 4 sets + burnout set
One-arm Triceps Cable Reverse Extension @ 30-60lbs x 10 x 4 sets + burnout set
V-ups x 25 x 3 sets