11/19/15

Strength & Accessory/Hypertrophy
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Press
45 x 10
65 x 10
95 x 7
115 x 5
135 x 5
155 x 5 x 5
Superset w/
BW Squats x 25 x 3
BW Squats x 15 x 2
Leg Extensions @ 65lbs ea side x 10 x 4
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Bent Over Rows @ 135lbs x 8-10 x 5
Seated Rows @ 120lbs x 10 x 5
Triceps Cable Pressdowns @ 110lbs x 10 x 3
One-arm Reverse Tricep Cable Extensions @ 40lbs x 10 x 3
Front Dumbbell Raises @ 20lbs ea side x 8-10 x 3
Lateral Dumbbell Raises @ 20lbs ea side x 8-10 x 3