11/11/15

Power (Deadlift) and Hypertrophy (rear shoulders & upper back)

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Deadlift

135 x 7

225 x 5

315 x 5

405 x 3

455 x 1

495 x 1

545 x 1 (new 1RM P.R.)

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Front Squats

95 x 5

115 x 5

135 x 5 

185 x 5 x 3 sets

Superset w/

Bent-over Rows (Wide Snatch Grip) @ 135 x 10 x 4 sets

Dumbbell Rows @ 60lbs ea side x 10 x 4 sets

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Seated Cable Rows @ 120lbs x 10 x 4 sets