11/18/15 (Bodyweight: 210lbs)

Strength
Volume Work
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Deadlift
135 x 10
225 x 7
315 x 5
405 x 3
455 x 1
495 x 1 (RPE - 9)
405 x 7
405 x 10
405 x 5
405 x 8
405 x 7
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Conditioning
1-Mile Hill Climb Medley @ 10%, 3-6MPH