11/25/15

Strength
-----------
Backsquat (HBBS for joint pain)
135 x 8
225 x 5
275 x 3
Volume
315 x 5 x 4 sets
Superset w/
Deadlift
135 x 10
225 x 5
315 x 3
405 x 1
455 x 1
495 x 1
555 x 1 (1RM PR)
Volume
405 x 5 x 4 sets