10/24/15 (Bodyweight: 206lbs)

Strength
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 3
455 x 3
495 x 3 x 2
495 x 2
495 x 1
405 x 5 x 3
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Bench Press
135 x 10
185 x 7
225 x 5
245 x 5
275 x 3 x 2
225 x 7 x 3
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Superset w/
Dumbbell Biceps Curls @ 30lbs x 10 x 5
Hammer Curls @ 30lbs x 8 x 5
Concentration Curls @ 30lbs x 6 x 5