11/13/15

Strength
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Backsquat
135 x 7
225 x 5
275 x 3
315 x 3
365 x 1
405 x 1 x 2 sets (1RM set PR)
315 x 1 paused
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Superset/w
Bench press
135 x 10
185 x 7
225 x 8
225 x 10 x 2
225 x 5
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Conditioning
1-Mile Hill Sprint Medley @ 10%