11/21/15

Strength

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Backsquat 

135 x 10

225 x 7

275 x 5

315 x 3

365 x 3 x 2 sets 

365 x 1

315 x 5 x 3 sets

Superset w/

Dumbbell curls @ 30lbs x 10 x 4 sets

Hammer curls @ 30lbs x 8 x 4 sets

Concentration curls @ 30lbs x 6 x 4 sets
Conditioning:
1-Mile Hill Sprint Medley @ 10%