11/16/15

Strength
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Backsquat
135 x 10
225 x 5
275 x 3
315 x 3
365 x 1
315 x 5 x 3 sets
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V-ups x 21 x 2 sets
Biceps Curls @ 25lbs x 10
Biceps Curls @ 35lbs x 10 x 2 sets