4/27/16

Strength

& Conditioning

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Deadlift

135 x 10

225 x 5

315 x 5

405 x 3

505 x 3 x 6 sets

505 x 2

405 x 5 x 4 sets

Superset w/

Press 

95 x 10

135 x 8 x 3 sets

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Conditioning

1/2 Mile Hill Climb/Sprint Medley

 - 1/3 @ 6% and 3mph

 - 2/3 @ 6% and 6mph