4/26/16

Strength 
& Conditioning
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Benchpress
135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
265 x 5
275 x 3
275 x 2
275 x 3
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Backsquat (HBBS)
135 x 8
225 x 5
275 x 3
315 x 3
335 x 3
365 x 3
315 x 3 x 3 sets
Superset w/
Press
95 x 10
135 x 7 x 3 sets
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Conditioning
2-Mile Hill Climb/Sprint Medley
- 1-Mile @ 4-6% and 5-5.5mph
- 1-Mile @ 4-6% and 6-7mph
Time: 28:31