4/12/16 (Deadlift Rep Set PR)

Strength
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Deadlift
135 x 10
225 x 5
315 x 5
405 x 3
505 x 5 x 3 sets (Rep Set PR)
505 x 3 x 4 sets
Total Reps @ 505lbs = 27 reps (Rep Set PR)
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Core
2:00 Plank
1:00 Right Side Plank
1:00 Left Side Plank
100 x V-ups