Monday, May 9, 2016

4/28/16

Conditioning & 
Work Capacity 
===========
6 Rounds
800M Hill Sprint/Climb Medley (High Intensity)
12 x Kettlebell Step-ups @ 35lbs ea side (High)
15 x Kettlebell Swings @ 35lbs ea side
Time: ~1:21:00
Total Distance: 3-Miles
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