4/4/16

Mountain
Ultra-Conditioning
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800M Sprint @ 5% and 5.5mph
15 x Dumbbell Step-ups @ 35lbs ea arm
15 x Pullups
800M Sprint @ 5% and 5.5mph
15 x Dumbbell Step-ups @ 35lbs ea arm
800M Sprint @ 5% and 5.5mph
15 x Dumbbell Step-ups @ 35lbs ea arm
800M Sprint @ 5% and 5.5mph
Total Time: 47:25
Total Distance: 2-Miles
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Core
2:00 Plank Hold
50 x V-ups