4/3/16

Strength
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Backsquat (HBBS)
45 x 10 x 2
95 x 10
135 x 8
225 x 5
275 x 3
315 x 3
365 x 1
135 x 10 x 3 sets
Superset w/
Press
45 x 10 x 2
95 x 10
115 x 8
135 x 10 x 3 sets
135 x 8
135 x 6
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Clean and Jerk
135 x 5
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Deadlift
135 x 10 x 3 sets
Bent-over Rows 
135 x 10 x 3 sets